Training
Training Plans
By Jenni Morris"
Here we look at Training Plans, how each runner has a different approach to them and how to find the right one...
The Marathon Taper
One of the most common questions we get asked at this time of year is "How long should I taper for?" especially with all...
Posture & Performance
Posture & Performance
We all want to run a new personal best, or be able to run longer distances and not get injured along the...
How to recover after long runs by @Wellbrix
It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...
Running Lingo
There is a whole world of running lingo that can be a bit confusing so we have put together a glossary of terms for...
Getting started
Thinking about starting running? Or maybe need to give a friend a bit of advice on how to start? Try this by UKRunChat...
For Runners with Balls – Sore testicle?
There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...
Running makes me sick
I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
Balls to it, or to the feet at least
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis.
Plantar fasciitis is a real problem...
Foam Roller Exercises for ITB Syndrome
https://www.youtube.com/watch?v=dqR1onH8mAg
Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...
