Experience Piriformis Syndrome? Check this out… | Soar Today

Experience Piriformis Syndrome?Then this thread is for YOU🧵— Soar (@trainwithsoar) April 20, 2023
Two trail runners in woods with the sun shining through the trees

Ultra Marathon vs Marathon Training

How long is an Ultra Marathon? An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
a photo of the knee down of a runner facing away

How to start running, a beginners guide

Running is a fantastic form of exercise that offers numerous benefits for both the body and mind.  There is so much information out there...
A runner is stretching their calf, kneeling down a roadside, pulling their toe towards them to stretchh the calf. The sun is setting behind them.

Stretching for Runners, a guide:

Runners, whether seasoned or beginners, often focus on mileage, pace, and technique. However, one crucial aspect that often gets sidelined is stretching. Stretching and...
cold weather sign with a snowy background

Cold outside? The secret to warm hands and feet while running and biking.

The days are getting shorter, colder and wetter. Instead of a run or bike lap outdoors, you get on your exercise bike or treadmill....
a group of runners, running away from the camera, you can see their backs as they run away on a sunny day

Couch to 5K Run: A Beginner’s Guide to Running Success

Welcome to your very first step towards a healthier lifestyle and the exhilarating world of running. The Couch to 5k program is not just...
Runners feet up close running away from the camera. You can see the sole of the left shoe as it lifts from the tarmac.

Understanding Running in Different Heart Rate Zones

What are Heart Rate Zones? The Zones Explained Why do runners train in different heart rate zones? Incorporating Heart Rate Zone Training into Your Running Routine The Importance...
A runner withh blonde hair tied in a ponny tail, stands with her arms outstretched and eyes closed as if soaking up the endorphins of the runners high

The Runners High, is it real?

The Runner's High Embarking on a journey through the realm of long-distance running, athletes often encounter a phenomenon as captivating as it is elusive, the...