Saturday, September 25, 2021

Training

Running Lingo

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There is a whole world of running lingo that can be a bit confusing so we have put together a glossary of terms for...

Getting started

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Thinking about starting running? Or maybe need to give a friend a bit of advice on how to start? Try this by UKRunChat...

Shin Splints Exercises & Stretches for Runners

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Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners. In this video, I discuss why...

Ways to reduce calf pain

I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...

Get Buzzing Flapjacks

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Being a lover of all things food related, especially anything made from natural ingredients that is free from colours, preservatives and additives, I was...

For Runners with Balls

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There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...

Give your recovery a natural boost

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There are times when we all need some kind of recovery drink. Whether it be a strong cup of tea after a tough morning...

Mental Warm Up For Competition Day

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Endurance athletes perhaps understand the power of the mind-body connection better than most. To achieve your best performance you need to be physically and...

Understanding Extrinsic Mechanisms Of Running Injuries

We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...

Relaxation training: Breathing your way into the zone

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  Athletes often say that they perform at their best when they are in the zone or a state of flow. But what does this...
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