How to run a great half marathon

The half marathon is a great distance. It’s long enough to be a stamina stretch but doesn’t require the extra training demands of a...

Run for the hills!

Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...

Why it pays to run with others

Bored of running solo? It’s time to feel the benefits of group therapy Running used to be seen as a largely solo activity. In the...

How to stay injury free for a Marathon

The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...

Getting Stuck Into Kinesio Tape!

0 Director Mike James is well versed in the use of Kinesiology tape or K- tape. Having used it for over a decade in...

Five top tips for runners when the clocks change

Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series As well as a...
a group of runners performing core strength exercises in a park

4 core exercises for runners

Core strength for running Core strength is an essential component of your training. A strong core not only enhances your running performance but also helps...

4 lower back mobilising exercises | Soar Today

Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023

5 Hip-mobilising exercises for runners | Soar Today | UKRunChat

Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023

4 Knee Strength Exercises For Runners

Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...