Saturday, September 25, 2021

Training

Running and Cross-training

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By Alister Brown If someone said to you that you could become a better runner by doing something other than running, would you immediately roll...

Training Plans

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By Jenni Morris" Here we look at Training Plans, how each runner has a different approach to them and how to find the right one...

Runner’s hands

There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...

Metatarsalgia is not a diagnosis – Part 1

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Hello fellow runners, welcome to my next blog. I thought the topic of forefoot pain wold be a nice one, as I have seen...

The Marathon Taper

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One of the most common questions we get asked at this time of year is "How long should I taper for?" especially with all...

Posture & Performance

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Posture & Performance We all want to run a new personal best, or be able to run longer distances and not get injured along the...

Metatarsalgia is not a diagnosis – Part 2

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Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...

Three Exercises for Runner’s Knee

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We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...

Stability Ball Hamstring Curl for Better Running

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Many of the runners I meet are disproportionately strong in their quads, compared to their hamstrings. Triathletes in particular are terrible for this, because of the bike!...

How to recover after long runs by @Wellbrix

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It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...
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