Training
Forefoot vs Rearfoot Running By @NKSportsPod
I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best.
Like everything in life, there is no...
Brace yourself for this… The Core!
Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...
Where does your motivation to run come from?
I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...
Getting off the beaten track
Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...
How do we find balance between training hard and recovery?
For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
The 10 things to do a month before your marathon
It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
Pre-event tapering – the key to successful endurance performance
For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...
Back On Track
Running tracks. They’re the reserve of speedsters and the spike-wearing brigade, right? Wrong. Alongside the lycra-clad elites are plenty of normal runners a lot...
