Training
Cold outside? The secret to warm hands and feet while running and biking.
The days are getting shorter, colder and wetter. Instead of a run or bike lap outdoors, you get on your exercise bike or treadmill....
Stretching for Runners, a guide:
Runners, whether seasoned or beginners, often focus on mileage, pace, and technique. However, one crucial aspect that often gets sidelined is stretching. Stretching and...
How to start running, a beginners guide
Running is a fantastic form of exercise that offers numerous benefits for both the body and mind. There is so much information out there...
Ultra Marathon vs Marathon Training
How long is an Ultra Marathon?
An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
Experience Piriformis Syndrome? Check this out… | Soar Today
Experience Piriformis Syndrome?Then this thread is for YOU🧵 pic.twitter.com/lmaKHd5zTX— Soar (@trainwithsoar) April 20, 2023
4 Knee Strength Exercises For Runners
Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...
5 Hip-mobilising exercises for runners | Soar Today | UKRunChat
Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023
4 lower back mobilising exercises | Soar Today
Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023
4 core exercises for runners
Core strength for running
Core strength is an essential component of your training. A strong core not only enhances your running performance but also helps...
Five top tips for runners when the clocks change
Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series
As well as a...
