Training

Stealth Energy Mix Drink Powder and Energy Gels

Watermelon Flavor The taste of the drink mix tastes good. Was not sure what to expect from watermelon. The tablet form is more transportable for...

Foam Roller Exercises for ITB Syndrome

https://www.youtube.com/watch?v=dqR1onH8mAg Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...

Race Nutrition Part 2: Fluid Performance

I discussed in my first blog about how to formulate your fueling plan for long runs. In this month’s blog, I am going to...

Training Plans

By Jenni Morris" Here we look at Training Plans, how each runner has a different approach to them and how to find the right one...

Shin Splints Exercises & Stretches for Runners

Medial Tibial Stress Syndrome (MTSS) the fancy name for Shin Splints, is a common problem amongst us distance runners. In this video, I discuss why...

Getting started

Thinking about starting running? Or maybe need to give a friend a bit of advice on how to start? Try this by UKRunChat...
video

How to Run Faster: 3 Exercises to Develop Speed

I share lots of information to help you run without injuries and get more from your training. Something I'm often asked about is how...

Brace yourself for this… The Core!

Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...

How to recover after long runs by @Wellbrix

It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...

Ultra Running : Top Tips for Beginners

An ‘Ultra- marathon’ is any distance over the 26.2 miles of a standard marathon They are becoming more popular with the running community and...

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