Training
How to run a great half marathon
The half marathon is a great distance. It’s long enough to be a stamina stretch but doesn’t require the extra training demands of a...
Why it pays to run with others
Bored of running solo? It’s time to feel the benefits of group therapy
Running used to be seen as a largely solo activity. In the...
Starting Again: Advice for Runners After a Break
For many runners, the idea of "starting again" can be daunting, especially after time away due to illness, injury, or other life circumstances. Recently,...
The Runners High, is it real?
The Runner's High
Embarking on a journey through the realm of long-distance running, athletes often encounter a phenomenon as captivating as it is elusive, the...
Understanding Running in Different Heart Rate Zones
What are Heart Rate Zones?
The Zones Explained
Why do runners train in different heart rate zones?
Incorporating Heart Rate Zone Training into Your Running Routine
The Importance...
Couch to 5K Run: A Beginner’s Guide to Running Success
Welcome to your very first step towards a healthier lifestyle and the exhilarating world of running. The Couch to 5k program is not just...
Cold outside? The secret to warm hands and feet while running and biking.
The days are getting shorter, colder and wetter. Instead of a run or bike lap outdoors, you get on your exercise bike or treadmill....
Stretching for Runners, a guide:
Runners, whether seasoned or beginners, often focus on mileage, pace, and technique. However, one crucial aspect that often gets sidelined is stretching. Stretching and...
How to start running, a beginners guide
Running is a fantastic form of exercise that offers numerous benefits for both the body and mind. There is so much information out there...
Ultra Marathon vs Marathon Training
How long is an Ultra Marathon?
An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
