Experts Blogs
Train Hard & Outrun Winter germs.
There’s been loads of chat about bugs and germs in the UKSportsChat community in the last few weeks. Disappointed runners having to miss their...
Race Nutrition Part 2: Fluid Performance
I discussed in my first blog about how to formulate your fueling plan for long runs. In this month’s blog, I am going to...
Brace yourself for this… The Core!
Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...
It’s not all about the running!
May I suggest you stand up while you read this? You’ll see why in a minute.
We all know exercise is good for us and...
Forefoot vs Rearfoot Running By @NKSportsPod
I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best.
Like everything in life, there is no...
Runner’s Knee – A Self Help Guide
Here’s a guide for you to help deal with the dreaded runners knee pain. I’ll start off by giving you a quick overview of...
Foam Roller Exercises for ITB Syndrome
https://www.youtube.com/watch?v=dqR1onH8mAg
Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...
Plantar fasciitis, what can you do?
Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...
Balls to it, or to the feet at least
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis.
Plantar fasciitis is a real problem...
Giving Blood When You’re a Runner
Can you exercise after giving blood?
Have you ever given blood?
The NHS needs 6000 donations of blood every day and giving a pint of your...
