Experts Blogs
Plantar fasciitis, what can you do?
Hi everyone, sorry it has been a while, lots happening my end, new business and new clinic, with some other exciting adventures in September...
Balls to it, or to the feet at least
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis.
Plantar fasciitis is a real problem...
Giving Blood When You’re a Runner
Can you exercise after giving blood?
Have you ever given blood?
The NHS needs 6000 donations of blood every day and giving a pint of your...
Knee joint – is it really something to fear?
Hi all, I would like to firstly introduce myself. My name is Chris Skitt and I am the physio who is on hand as...
Kinesiology Taping for the Achilles Tendon
Like any injury Achilles tendon pain is frustrating and can really affect your enjoyment of running and walking. Are you hobbling down the stairs...
Running makes me sick
I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
Understanding Extrinsic Mechanisms Of Running Injuries
We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...
For Runners with Balls – Sore testicle?
There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...
Ways to reduce calf pain
I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...
Three Exercises for Runner’s Knee
We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...
