Experts Blogs
Kinesiology Taping for the Achilles Tendon
Like any injury Achilles tendon pain is frustrating and can really affect your enjoyment of running and walking. Are you hobbling down the stairs...
Running makes me sick
I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
Understanding Extrinsic Mechanisms Of Running Injuries
We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse...
For Runners with Balls – Sore testicle?
There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...
Ways to reduce calf pain
I’m sure a lot of you are or have been experiencing some sort of calf pain or soreness in the last few weeks, especially...
Three Exercises for Runner’s Knee
We all have our running goals, perhaps to run faster, run longer, or simply to get into the habit of running regularly. The one...
Metatarsalgia is not a diagnosis – Part 2
Hello again. Hopefully part 1 was helpful, let’s roll on to part 2. This will not cover every cause of pain in the ball...
Posture & Performance
Posture & Performance
We all want to run a new personal best, or be able to run longer distances and not get injured along the...
Runner’s hands
There’s always talk of runner’s feet and the UKRunChat community love sharing gruesome photos of toenails in 50 shades of black! But, what about...
Metatarsalgia is not a diagnosis – Part 1
Hello fellow runners, welcome to my next blog. I thought the topic of forefoot pain wold be a nice one, as I have seen...
