UKRunChat
Turmeric spice vs turmeric supplements: the benefits for runners
With more and more people becoming aware of the significant health benefits turmeric has to offer, some are questioning if they should be it...
Five important vitamins runners need
Whether you run for health reasons or not, as a regular runner, you should know that you need to take extra care of your...
Fundraising tips from Macmillan in our latest podcast
Lots of people are asking us about the best ways to fundraise. Sarah-Jayne from Macmillan joins us to share fundraising hints and tips for...
Five top tips for runners when the clocks change
Running injury specialist and physiotherapist Paul Noble, speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series
As well as a...
Running physio Paul Nobles Great North Run Tips
Mental preparation for running
Anticipating tough patches in a race and planning your physical and mental strategies will help you to get to the finish...
Winners announced in York 10K BHP Corporate Challenge
In amongst the fantastic runners of the Asda Foundation York 10K, 13 teams from around the region took part in the BHP Corporate Challenge,...
Nutritional tips for runners with diabetes
Failure to manage diabetes well, however, can lead to devastating health complications. Here, Emma Elvin, Senior Clinical Advisor at Diabetes UK, explains the importance...
Gait Analysis: All You Need To Know
What is a gait analysis?
It ranges from very basic to very complex analysis of your running form. The options vary from just analysing someone...
How to recover from a Marathon
Firstly, congratulations!!! Congratulations on completing your spring marathon, but also congratulations on committing to those horrible dark, cold and often wet winter months of...
Pre-event tapering – the key to successful endurance performance
For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...
