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Pareto FM announced as headline sponsor for Shrewsbury Half Metric Half Marathon 2023

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The organisers of the Shrewsbury Half and Metric Half Marathon have announced Pareto FM as Headline Sponsor of both events, which are now called...

Mokimor is the new Planet-First running brand making waves

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After realising the damage the clothing industry has on the environment, Mokimor founder, Eddie, decided to stop his fledgling clothing printing business and create...

Fuelling your run

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When you run long distances, you simply can’t rely on water to keep you going. After about an hour, your body will look for...

From ruptured plantar fascia to pain-free running

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"I am Dr Susie Cooper MBBS, MRCP, MRCGP, BSc(hons), PgDip (SEM). GP and Rheumatologist with a post graduate Diploma in Sports and Exercise Medicine,...

Does caffeine improve sports performance? – Part 2

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In the second of our blogs about the link between caffeine and sports performance, from our friends at exhale, we look at how drinking...

Does caffeine improve sports performance?

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Caffeine has long been touted as a performance-enhancing supplement. In fact, research dates back to 1907 when it was investigated for its capacity to...

Insects – the perfect sports supplement

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Would you consume insects? Seriously, would you? If you answered “no” your response may well include some level of revulsion, after all Western society...

5 Pilates Exercises For Runners

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We asked Pilates instructor and runner Louise Humphrey from Studio 44 Pilates to talk us through why Pilates exercises are good for runners and...

Omega-3 fatty acids improve recovery from training

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D. Travis Thomas, PhD, RDN, CSSD, LD, FAND | Department of Clinical Sciences | University of Kentucky It is exciting to see a truly comprehensive...

Massage Guns – worthy recovery tool or another fad?

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Many of you will probably remember treating your running related twinges and aches with tiger balm, frozen peas and tubigrip bandages. While these are...