UKRunChat
Should You Have a Running Mantra?
"I am fast, fit and powerful. Running is easy and I LOVE IT!"
Having a mantra can help make your mindset stronger by providing you...
Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
Pareto FM announced as headline sponsor for Shrewsbury Half Metric Half Marathon 2023
The organisers of the Shrewsbury Half and Metric Half Marathon have announced Pareto FM as Headline Sponsor of both events, which are now called...
Mokimor is the new Planet-First running brand making waves
After realising the damage the clothing industry has on the environment, Mokimor founder, Eddie, decided to stop his fledgling clothing printing business and create...
Fuelling your run
When you run long distances, you simply can’t rely on water to keep you going. After about an hour, your body will look for...
From ruptured plantar fascia to pain-free running
"I am Dr Susie Cooper MBBS, MRCP, MRCGP, BSc(hons), PgDip (SEM). GP and Rheumatologist with a post graduate Diploma in Sports and Exercise Medicine,...
Does caffeine improve sports performance? – Part 2
In the second of our blogs about the link between caffeine and sports performance, from our friends at exhale, we look at how drinking...
Does caffeine improve sports performance?
Caffeine has long been touted as a performance-enhancing supplement. In fact, research dates back to 1907 when it was investigated for its capacity to...
Insects – the perfect sports supplement
Would you consume insects? Seriously, would you? If you answered “no” your response may well include some level of revulsion, after all Western society...
5 Pilates Exercises For Runners
We asked Pilates instructor and runner Louise Humphrey from Studio 44 Pilates to talk us through why Pilates exercises are good for runners and...
