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The benefits of Omega 3 for runners
Omega 3 not only helps keep your heart, lungs and joints healthy, but by doing so, it can also help improve the quality of...
4 vitamins and minerals men should be taking
With a plentiful supply of food at our fingertips, it may be surprising to hear that many men still fall short of some key...
Supplements to help support a healthy blood pressure
As runners, we’re pretty interested in our health and try to look after it the best way possible, especially when it comes to healthy...
Five important vitamins runners need
Whether you run for health reasons or not, as a regular runner, you should know that you need to take extra care of your...
Fundraising tips from Macmillan in our latest podcast
Lots of people are asking us about the best ways to fundraise. Sarah-Jayne from Macmillan joins us to share fundraising hints and tips for...
How to recover from a Marathon
Firstly, congratulations!!! Congratulations on completing your spring marathon, but also congratulations on committing to those horrible dark, cold and often wet winter months of...
How to stay injury free for a Marathon
The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...
FOOTCARE TIPS FOR RUNNERS
COMPEED® is working with Consultant Podiatrist Emma Supple to give you the very best footcare advice. Here, Emma imparts her top tips to runners:...
