UKTriChat
Five important vitamins runners need
Whether you run for health reasons or not, as a regular runner, you should know that you need to take extra care of your...
Supplements to help support a healthy blood pressure
As runners, we’re pretty interested in our health and try to look after it the best way possible, especially when it comes to healthy...
4 vitamins and minerals men should be taking
With a plentiful supply of food at our fingertips, it may be surprising to hear that many men still fall short of some key...
The benefits of Omega 3 for runners
Omega 3 not only helps keep your heart, lungs and joints healthy, but by doing so, it can also help improve the quality of...
Omega-3 fatty acids improve recovery from training
D. Travis Thomas, PhD, RDN, CSSD, LD, FAND | Department of Clinical Sciences | University of Kentucky
It is exciting to see a truly comprehensive...
Insects – the perfect sports supplement
Would you consume insects? Seriously, would you? If you answered “no” your response may well include some level of revulsion, after all Western society...
Triathlon joins the European Games 2023
The sports programme for the European Games Krakow-Malopolska 2023 continues to grow with the inclusion of triathlon. Our sport will return to the European...
Introducing the Zwift Academy Tri Team for 2021
Zwift, the online global fitness platform, has announced the six members of the Zwift Academy Tri Team 2021. Over 134,000 people signed up for...
Does caffeine improve sports performance?
Caffeine has long been touted as a performance-enhancing supplement. In fact, research dates back to 1907 when it was investigated for its capacity to...
Does caffeine improve sports performance? – Part 2
In the second of our blogs about the link between caffeine and sports performance, from our friends at exhale, we look at how drinking...
