News
Strength & Conditioning Interview | Alex & James from Soar
Our latest podcast interview with our Strength & Conditioning partners Soar is out now.
Listen to this conversation with Alex and James as we discuss:
James...
Book Review: Running in Real Life by Jenna Pogue
"Everything you ever wanted to know about running...is in a different book."
Running in Real Life is not your average running book about how to...
6 Knee mobilising exercises anyone can do | Soar Today
6 Knee mobilising exercises anyone can do.🧵@UKRunChat— Soar (@trainwithsoar) March 28, 2023
Should You Have a Running Mantra?
"I am fast, fit and powerful. Running is easy and I LOVE IT!"
Having a mantra can help make your mindset stronger by providing you...
4 Knee Strength Exercises For Runners
Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...
4 lower back mobilising exercises | Soar Today
Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023
Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
Pareto FM announced as headline sponsor for Shrewsbury Half Metric Half Marathon 2023
The organisers of the Shrewsbury Half and Metric Half Marathon have announced Pareto FM as Headline Sponsor of both events, which are now called...
4 Hip-strengthening exercises anyone can do | Soar Today
4 Hip-strengthening exercises anyone can do:
🧵@UKRunChat
— Soar (@trainwithsoar) February 17, 2023
Review: Frame Defence – Full Kit
Frame protection kits are becoming increasingly popular out on the trails and, with the price of bikes continuing to rise, it’s understandable that we...
