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And the running club who won £150 in our easyfundraising competition was …
Congratulations to Running Fit Yorkshire who won a £150 donation from easyfundraising in our recent competition.
A spokesperson for Running Fit said they would use...
4 vitamins and minerals men should be taking
With a plentiful supply of food at our fingertips, it may be surprising to hear that many men still fall short of some key...
Supplements to help support a healthy blood pressure
As runners, we’re pretty interested in our health and try to look after it the best way possible, especially when it comes to healthy...
Do runners need a vitamin C supplement?
You could say vitamin C is pretty important for runners as it helps aid the repair and growth of the tissues in our body....
Turmeric spice vs turmeric supplements: the benefits for runners
With more and more people becoming aware of the significant health benefits turmeric has to offer, some are questioning if they should be it...
Five important vitamins runners need
Whether you run for health reasons or not, as a regular runner, you should know that you need to take extra care of your...
Win £150 for your cycling club!
How would you like to win £150 for your cycling club to help get you back on track after months of lockdown?
Many clubs have...
How to fuel your runs naturally with no artificial sugar
With the current lockdown situation and with many more runners lacing up their trainers, fuelling your runs naturally has never been more important.
Primal Living...
Life is for living – welcome to Primal Living!
Primal Living first began when its founder, Steve Bennett, began a new adventure to help educate others about the importance of healthy living. With...
73 year old Dic Evans completes 1000 mile during 100 day lockdown challenge
On Friday evening, 26 June, Aberystwyth based Dic Evans completed his charitable challenge to run 1000 miles over 100 days during lockdown.
Evans is well...