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Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
Pareto FM announced as headline sponsor for Shrewsbury Half Metric Half Marathon 2023
The organisers of the Shrewsbury Half and Metric Half Marathon have announced Pareto FM as Headline Sponsor of both events, which are now called...
4 Hip-strengthening exercises anyone can do | Soar Today
4 Hip-strengthening exercises anyone can do:
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— Soar (@trainwithsoar) February 17, 2023
Review: Frame Defence – Full Kit
Frame protection kits are becoming increasingly popular out on the trails and, with the price of bikes continuing to rise, it’s understandable that we...
Mokimor is the new Planet-First running brand making waves
After realising the damage the clothing industry has on the environment, Mokimor founder, Eddie, decided to stop his fledgling clothing printing business and create...
Fuelling your run
When you run long distances, you simply can’t rely on water to keep you going. After about an hour, your body will look for...
From ruptured plantar fascia to pain-free running
"I am Dr Susie Cooper MBBS, MRCP, MRCGP, BSc(hons), PgDip (SEM). GP and Rheumatologist with a post graduate Diploma in Sports and Exercise Medicine,...
Does caffeine improve sports performance? – Part 2
In the second of our blogs about the link between caffeine and sports performance, from our friends at exhale, we look at how drinking...
Does caffeine improve sports performance?
Caffeine has long been touted as a performance-enhancing supplement. In fact, research dates back to 1907 when it was investigated for its capacity to...
Group Test: Frame/Enduro Straps
While new stash tools from the likes of OneUp, Granite and Specialized continue to hit the shelves, enduro or frame straps still play a...
