News
Book Review: Trails and Tribulations, by Susie Chan
The blurb
"Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon...
We review the Salomon S/LAB Pulsar 3 trail shoes
SALOMON S/LAB PULSAR 3 Trail Shoe
What Salomon say: "A shoe built to help everyday competitive runners go faster on the trail."
“We always aim to...
James’ 10 challenges for cancer support
James decided to celebrate his 10th wedding anniversary with a difference: in memory of his Dad, Brian, who died of cancer.
Macmillan supported James’...
From cancer diagnosis to 10k finish line
One year ago this month, Catherine, at 34 years of age, was diagnosed with cervical cancer. Just three months after surgery, when she could...
Strength & Conditioning Interview | Alex & James from Soar
Our latest podcast interview with our Strength & Conditioning partners Soar is out now.
Listen to this conversation with Alex and James as we discuss:
James...
Book Review: Running in Real Life by Jenna Pogue
"Everything you ever wanted to know about running...is in a different book."
Running in Real Life is not your average running book about how to...
Should You Have a Running Mantra?
"I am fast, fit and powerful. Running is easy and I LOVE IT!"
Having a mantra can help make your mindset stronger by providing you...
Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
Pareto FM announced as headline sponsor for Shrewsbury Half Metric Half Marathon 2023
The organisers of the Shrewsbury Half and Metric Half Marathon have announced Pareto FM as Headline Sponsor of both events, which are now called...
4 Hip-strengthening exercises anyone can do | Soar Today
4 Hip-strengthening exercises anyone can do:
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— Soar (@trainwithsoar) February 17, 2023
