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Getting Stuck Into Kinesio Tape!
SportsInjuryFix.com Director Mike James is well versed in the use of Kinesiology tape or K- tape. Having used it for over a decade in...
Up & Running wins at the 2019 Running Awards.
Up & Running is proud to announce that it took top spot in two intensely competitive categories at the annual Running Awards.
While...
How to recover from a Marathon
Firstly, congratulations!!! Congratulations on completing your spring marathon, but also congratulations on committing to those horrible dark, cold and often wet winter months of...
Confirmed! New Outlaw Half Event in Bowood
Following months, if not years, of speculation, the popular Outlaw Triathlon Series has confirmed a new middle-distance event in the South West of England....
Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
4 Knee Strength Exercises For Runners
Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...
From cancer diagnosis to 10k finish line
One year ago this month, Catherine, at 34 years of age, was diagnosed with cervical cancer. Just three months after surgery, when she could...
James’ 10 challenges for cancer support
James decided to celebrate his 10th wedding anniversary with a difference: in memory of his Dad, Brian, who died of cancer.
Macmillan supported James’...
