Running
5 Foot & Ankle mobility exercises for Runners
Foot and ankle mobility exercises
In our latest blog from our strength and conditioning partners Soar, we delve into the world of ankle mobility exercises,...
4 lower back mobilising exercises | Soar Today
Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023
How to stay injury free for a Marathon
The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...
How to stay injury free for a 5K personal best
The 5km road race, also referred to as the 5K, is the shortest of the most common road running distances. Among road running events,...
Bamboo Clothing review.
Bamboo Clothing:
Items: Socks; Long leggings; Long sleeve base layer; short sleeve tee; crop vest top.
First impressions: not running attire, it appeared to be like...
Scarpa Proton trail shoe review.
The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...
