Running
4 lower back mobilising exercises | Soar Today
Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023
5 Foot & Ankle mobility exercises for Runners
Foot and ankle mobility exercises
In our latest blog from our strength and conditioning partners Soar, we delve into the world of ankle mobility exercises,...
Book Review: Running in Real Life by Jenna Pogue
"Everything you ever wanted to know about running...is in a different book."
Running in Real Life is not your average running book about how to...
Ultra Marathon vs Marathon Training
How long is an Ultra Marathon?
An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
11 Essential Tips for Your First 10K
Running your first 10K might seem daunting, but don't worry, it's an achievable goal with the right preparation and mindset. Here are eleven essential...
How to start running, a beginners guide
Running is a fantastic form of exercise that offers numerous benefits for both the body and mind. There is so much information out there...
ASICS EMEA reports profitable growth in Q2 2023
ASICS EMEA reported a consolidated net revenue increase of 12.1% across all distribution channels year to date (YTD) ending June 2023 versus the same...
Rab unveils new range for fast-paced mountain activities
British outdoor brand Rab (owned by Equip Outdoor Technologies Ltd.) has unveiled its updated Vapour-Rise™ collection for fast-paced mountain activities this Autumn/Winter season. Rooted...
Make 2024 your year to run in Edinburgh
Taking place over the May Bank Holiday Weekend, run in one of the most beautiful cities in the world and explore what Scotland’s historic...
New Training Watch from Suunto
PRESS RELEASE
The large-screen Suunto Race GPS sports watch – with AMOLED display, advanced training metrics, and detailed offline maps – is designed for athletes...
