Strength
5 Hip-mobilising exercises for runners | Soar Today | UKRunChat
Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023
4 Knee Strength Exercises For Runners
Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...
5 Foot & Ankle mobility exercises for Runners
Foot and ankle mobility exercises
In our latest blog from our strength and conditioning partners Soar, we delve into the world of ankle mobility exercises,...
Experience Piriformis Syndrome? Check this out… | Soar Today
Experience Piriformis Syndrome?Then this thread is for YOU🧵 pic.twitter.com/lmaKHd5zTX— Soar (@trainwithsoar) April 20, 2023
This Girl Can returns with new campaign
Sport England’s ground-breaking This Girl Can has returned with a powerful new campaign, We Like the Way You Move, redefining what women getting active...
