4 lower back mobilising exercises | Soar Today

Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023

5 Hip-mobilising exercises for runners | Soar Today | UKRunChat

Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023

4 Knee Strength Exercises For Runners

Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...
A runner in the road kneeling down holding their ankle. Sunshine in the backgground.

5 Foot & Ankle mobility exercises for Runners

Foot and ankle mobility exercises In our latest blog from our strength and conditioning partners Soar, we delve into the world of ankle mobility exercises,...

Experience Piriformis Syndrome? Check this out… | Soar Today

Experience Piriformis Syndrome?Then this thread is for YOU🧵— Soar (@trainwithsoar) April 20, 2023