UKRunChat
5 Pilates Exercises For Runners
We asked Pilates instructor and runner Louise Humphrey from Studio 44 Pilates to talk us through why Pilates exercises are good for runners and...
Omega-3 fatty acids improve recovery from training
D. Travis Thomas, PhD, RDN, CSSD, LD, FAND | Department of Clinical Sciences | University of Kentucky
It is exciting to see a truly comprehensive...
Massage Guns – worthy recovery tool or another fad?
Many of you will probably remember treating your running related twinges and aches with tiger balm, frozen peas and tubigrip bandages. While these are...
The benefits of Omega 3 for runners
Omega 3 not only helps keep your heart, lungs and joints healthy, but by doing so, it can also help improve the quality of...
4 vitamins and minerals men should be taking
With a plentiful supply of food at our fingertips, it may be surprising to hear that many men still fall short of some key...
Supplements to help support a healthy blood pressure
As runners, we’re pretty interested in our health and try to look after it the best way possible, especially when it comes to healthy...
Do runners need a vitamin C supplement?
You could say vitamin C is pretty important for runners as it helps aid the repair and growth of the tissues in our body....
Turmeric spice vs turmeric supplements: the benefits for runners
With more and more people becoming aware of the significant health benefits turmeric has to offer, some are questioning if they should be it...
Five important vitamins runners need
Whether you run for health reasons or not, as a regular runner, you should know that you need to take extra care of your...
Fundraising tips from Macmillan in our latest podcast
Lots of people are asking us about the best ways to fundraise. Sarah-Jayne from Macmillan joins us to share fundraising hints and tips for...
