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Tapering for the 2022 London Marathon
The London Marathon is right around the corner! Now is a great time to start thinking about when you will transition from hard training...
Fuelling your run
When you run long distances, you simply can’t rely on water to keep you going. After about an hour, your body will look for...
Run Bournemouth this October
Stunning sea views, breath taking coastal routes, and the very best of Bournemouth & Poole is on show as the South Coast hosts the...