UKRunChat
Four knee strength exercises for running
Knee strength training for running
Simply put, todays runner needs to incorporate strength training for running. Fortunately, our partners Soar.Today have spent over three decades...
Should You Have a Running Mantra?
"I am fast, fit and powerful. Running is easy and I LOVE IT!"
Having a mantra can help make your mindset stronger by providing you...
4 Knee Strength Exercises For Runners
Running can put strain on the knee joint due to its repeated ground contact nature. With every ground strike we make, we send a...
5 Hip-mobilising exercises for runners | Soar Today | UKRunChat
Are your Hips giving you grief as your marathon prep ramps up?Try these 5 Hip-mobilising exercises.🧵@UKRunChat— Soar (@trainwithsoar) March 23, 2023
Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
Pareto FM announced as headline sponsor for Shrewsbury Half Metric Half Marathon 2023
The organisers of the Shrewsbury Half and Metric Half Marathon have announced Pareto FM as Headline Sponsor of both events, which are now called...
Mokimor is the new Planet-First running brand making waves
After realising the damage the clothing industry has on the environment, Mokimor founder, Eddie, decided to stop his fledgling clothing printing business and create...
Fuelling your run
When you run long distances, you simply can’t rely on water to keep you going. After about an hour, your body will look for...
From ruptured plantar fascia to pain-free running
"I am Dr Susie Cooper MBBS, MRCP, MRCGP, BSc(hons), PgDip (SEM). GP and Rheumatologist with a post graduate Diploma in Sports and Exercise Medicine,...
Does caffeine improve sports performance? – Part 2
In the second of our blogs about the link between caffeine and sports performance, from our friends at exhale, we look at how drinking...
