UKRunChat
Rest, Recovery, and Regeneration for Runners
The Importance of Rest for Running Your Best
Rest. Recovery. Regeneration. These are three very important but often overlooked words in a runner’s vocabulary. Most...
So you want to run a marathon… by @chris_c_nz
Well firstly, let me applaud you in making the most significant step – the decision. Sure, some people (those who generally haven’t/can’t/won’t run a...
The Ukrunchat Guide to Running Clubs
Those who know me, know I am a huge advocate of running clubs. If anyone asks, "Should I join a running club?" my answer...
Running Abroad
Written by Darren Smith aka @RunnersKnees
As a large number of UKRunChatters are reaching their taper time ahead of the Berlin Marathon I thought I would...
An inspirational Running story from Trish aka @MissHappy75
Hi!
Well this is my first time doing a blog but, like most things, I'm going to give it a go…
Let me tell you a...
Eastbourne Ukrunchat Weekend: June 2015
A blog by @_jen_mo
I hadn’t planned on signing up for Eastbourne but after the fun we had in Anglesey I just couldn’t resist. I...
#UKRunChat Hour Explained
What it is?
Twice a week we host a #UKRunChat hour. During this time the running community come on to twitter to join in to...
Anglesey 2015: The Inaugural #UkRunChat Weekend
Blog by @_jen_mo
I saw UkRunChat& Howard advertise the inaugural training weekend and I was quite up for it but was a bit worried I...
How did #UKRunChat start?
I was at a very dear friends (Gareth) little boys funeral. If my memory serves me correctly Isaac was a little over 12 months...
Safety First for Runners
As a keen runner and also an Outdoor First Aid Trainer, the idea of runners First Aid is of interest. And I thought it...
