Experts Blogs
Where does your motivation to run come from?
I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...
Dr Juliet McGrattans 1st blog for #UKRunChat – it’s a must read!
UKRunChat Welcomes Dr Juliet McGrattan
Hello everyone and welcome to my first GP blog for UKRunChat. Every month I’ll be answering some of your sports...
1st blog from our resident podiatrist
Why splints, is not a diagnoses and what shin could be causing my leg pain?
Hello and welcome to my first blog for UKRunChat. Let...
Ask The Doctor with Dr. Juliet McGrattan
Ask The DoctorM.
This is the summary of our ‘Ask The Doctor’ session at the inaugural #ukrunchat weekend in Anglesey, March 28th 2015.
Juliet is a...
Bursting For a Wee Run. Bladder Weakness by Dr Juliet.
You’d think that something that affects 1 in 4 women and makes running difficult would appear more often on the UKRunChat Twitter and Facebook...
Winter Wellness
It's been a Winter full of bugs for me. It leaves me baffled every year as to why I seem to be endlessly full...
It’s time to rethink recovery
Every runner and athlete, regardless of personal ability, standard or level of activity needs to be aware that in order to achieve their goals...
5 Pilates Exercises For Runners
We asked Pilates instructor and runner Louise Humphrey from Studio 44 Pilates to talk us through why Pilates exercises are good for runners and...
11 tips to make your running event more sustainable
Organizing a running event involves a myriad of considerations, and in today's world, sustainability should be at the forefront of event planning. We had...
