Running
How to start running, a beginners guide
Running is a fantastic form of exercise that offers numerous benefits for both the body and mind. There is so much information out there...
11 Essential Tips for Your First 10K
Running your first 10K might seem daunting, but don't worry, it's an achievable goal with the right preparation and mindset. Here are eleven essential...
Ultra Marathon vs Marathon Training
How long is an Ultra Marathon?
An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
Four knee strength exercises for running
Knee strength training for running
Simply put, todays runner needs to incorporate strength training for running. Fortunately, our partners Soar.Today have spent over three decades...
Book Review: Running in Real Life by Jenna Pogue
"Everything you ever wanted to know about running...is in a different book."
Running in Real Life is not your average running book about how to...
5 Foot & Ankle mobility exercises for Runners
Foot and ankle mobility exercises
In our latest blog from our strength and conditioning partners Soar, we delve into the world of ankle mobility exercises,...
4 lower back mobilising exercises | Soar Today
Stiff lower back after runs? Try these 4 lower back mobilising exercises. 🧵@UKRunChat— Soar (@trainwithsoar) March 22, 2023
How to stay injury free for a Marathon
The last 20 years have seen a remarkable increase in people lacing up their shoes and getting bitten by the inevitable running bug. The...
How to stay injury free for a 5K personal best
The 5km road race, also referred to as the 5K, is the shortest of the most common road running distances. Among road running events,...
Bamboo Clothing review.
Bamboo Clothing:
Items: Socks; Long leggings; Long sleeve base layer; short sleeve tee; crop vest top.
First impressions: not running attire, it appeared to be like...
