Featured
Featured posts
Bursting For a Wee Run. Bladder Weakness by Dr Juliet.
You’d think that something that affects 1 in 4 women and makes running difficult would appear more often on the UKRunChat Twitter and Facebook...
Scarpa Proton trail shoe review.
The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...
@IamDanKeeley is running from Rome to Home.
We caught up with one of this Sundays (23/07/17) UKRunChat hour co hosts, Dan Keeley who tells us about his upcoming challenge.
Tell us about...
Take your training to the next level.
We all want to train to the best of our ability. So how do you take your training to the next level & become...
Tired all the Time
One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...
Learning from the Pros: Shalane Flanagan
Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
Volunteers Application
We are looking for volunteers to get involved in this amazing community event. We are looking for individuals, groups and clubs who would like...
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
The 10 things to do a month before your marathon
It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...
