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Featured posts
How Smartwatches Can Help You Train Better
In recent years, wearable technology has revolutionised the way we train, recover, and stay connected as runners. Whether you're just starting out or chasing...
Simon Blair tackles MdS and shares ADHD journey
Simon Blair, founder of the successful London-based property company SHB, is a business owner, husband, and father of three. Diagnosed with ADHD later in...
Adventurer takes on 446 mountains for mental health
Extreme adventurer, mental health advocate, and award-winning charity founder Alex Staniforth is preparing for his most ambitious challenge yet: an epic attempt to climb...
Running on empty: why restricting calories doesn’t work
In our recent UKRunChat podcast interview with Sports Dietitian Renee McGregor, one topic stood out for many of our listeners: how harmful it can...
Run Legacy launches first sustainable sports brand
Run Legacy has officially launched as the world's only dedicated sustainable sports brand retailer, marking a significant milestone in the company's commitment to offering...
Making races more inclusive for women – Sophie Power
In the latest UKRunChat podcast episode, Sophie Power, founder of She RACES, shares her insights on how race organisers can create environments that encourage...
Sally Green: from a 4:56 marathon to 3:08
Sally Green is an endurance runner, who has worked her way from a 4:56 marathon in 2018, to a personal best of 3:08.
We chat...
Michael Roderick: elevating to elite-level running
Michael Roderick, a passionate runner from Swansea, South Wales, has been running for over two decades. While running wasn't always his main focus, in...
Essential foot and shoe care tips for every runner
For many runners, foot health only becomes a priority when problems arise. Endurance runners Simon Dent and Sophie Bennett are on a mission to...
Could walking inspire more women to take on ultras?
Over half of women (54%) say they’d be more likely to take on an ultramarathon event if they knew walking was an option, according...
