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Take your training to the next level.

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We all want to train to the best of our ability. So how do you take your training to the next level & become...

Speedy Spiderman: Star of the VLM ‘Sorry’ Magazine

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What made you get into running? At first it was just to get a bit of fitness back and lose a little weight but...

Book Review: It’s Not About the Beard

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It's Not About The Beard: One Runner, Two Oceans, 100 Days By Tom Fitzsimons The Big Ideas Library, 2015 Book review by: @OCallaghanMark In 2013 Tom Fitzsimons ran...

Running in the Dark

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On Sunday 24th April 2016, I will be running 26.2 miles, exactly 26.2 months after going totally blind. My name is Nathan Edge, 21 from...

Safety First for Runners

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As a keen runner and also an Outdoor First Aid Trainer, the idea of runners First Aid is of interest. And I thought it...

Bursting For a Wee Run. Bladder Weakness by Dr Juliet.

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You’d think that something that affects 1 in 4 women and makes running difficult would appear more often on the UKRunChat Twitter and Facebook...

The Ukrunchat Guide to Winter Running

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I love running in autumn/winter! I love the leaves on the ground and the satisfying “crunch” as you run over them. I also love...

Shrewsbury Half Marathon Participant Newsletter #4, 8th June.

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Shrewsbury Half Marathon Newsletter #4 Dear runner, There’s just over one week to go until Shrewsbury Half Marathon! We hope you are ready and raring to...

Women In Sport Week. Spotlight on Hannah Lord

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Spotlight on Hannah Lord aka @hannahlord1 Hannah is a Great British age group Triathlete pushing herself as she enters her second year in Triathlon. What made you...

Shoutout Saturday! Sonia Edmonds of Telford Harriers.

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What makes us “runners” is not the number of times we run a week neither is it the number of races we run, rather...