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Featured posts
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
Volunteers Application
We are looking for volunteers to get involved in this amazing community event. We are looking for individuals, groups and clubs who would like...
Oswestry Half reserve list
Now that the inaugural Oswestry Half marathon is sold out we are accepting people on to a reserve list. If you would like to...
Pre-event tapering – the key to successful endurance performance
For those of you running a spring marathon, you should now be reaching the ‘business end’ of your training. It’s certainly been a long...
Learning from the Pros: Shalane Flanagan
Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane...
Tired all the Time
One of the commonest complaints I see as a GP is that of fatigue; people just feeling tired all the time. Invariably the person...
Take your training to the next level.
We all want to train to the best of our ability. So how do you take your training to the next level & become...
@IamDanKeeley is running from Rome to Home.
We caught up with one of this Sundays (23/07/17) UKRunChat hour co hosts, Dan Keeley who tells us about his upcoming challenge.
Tell us about...
Scarpa Proton trail shoe review.
The world of ultra running is exploding and with it, an amazing selection of kit designed for taking you over the distance in...
New route. New challenge. Same beautiful Edinburgh.
Missed out on a place in the London Marathon ballot? Why not make your next challenge Edinburgh and run in one of the most...
