Featured
Featured posts
How to start running, a beginners guide
Running is a fantastic form of exercise that offers numerous benefits for both the body and mind. There is so much information out there...
Ultra Marathon vs Marathon Training
How long is an Ultra Marathon?
An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
The Alphabet Challenge with Andrea. Podcast Episode #73
In this podcast episode Michelle speaks with UKRunChat community member Andrea who is embarking on an Alphabet Challenge.
The challenge started by combining travelling with...
4 lower leg strengthening exercises for runners
Leg strengthening exercises for runners
In this blog our S&C partners Soar.Today are sharing four effective leg strengthening exercises for runners at home. These exercises...
4 core exercises for runners
Core strength for running
Core strength is an essential component of your training. A strong core not only enhances your running performance but also helps...
Four knee strength exercises for running
Knee strength training for running
Simply put, todays runner needs to incorporate strength training for running. Fortunately, our partners Soar.Today have spent over three decades...
Book Review: Running in Real Life by Jenna Pogue
"Everything you ever wanted to know about running...is in a different book."
Running in Real Life is not your average running book about how to...
Should You Have a Running Mantra?
"I am fast, fit and powerful. Running is easy and I LOVE IT!"
Having a mantra can help make your mindset stronger by providing you...
Strengthening for foot and ankle
Running can put a significant strain on the lower leg muscles due to its repeated ground contact nature. With every ground strike we make,...
Pareto FM announced as headline sponsor for Shrewsbury Half Metric Half Marathon 2023
The organisers of the Shrewsbury Half and Metric Half Marathon have announced Pareto FM as Headline Sponsor of both events, which are now called...
