Training
Why it pays to run with others
Bored of running solo? It’s time to feel the benefits of group therapy
Running used to be seen as a largely solo activity. In the...
Run for the hills!
Do your legs need some extra strength? Are your runs on the flat just a little dull? Then welcome some hills in to your...
How to run a great half marathon
The half marathon is a great distance. It’s long enough to be a stamina stretch but doesn’t require the extra training demands of a...
Back On Track
Running tracks. They’re the reserve of speedsters and the spike-wearing brigade, right? Wrong. Alongside the lycra-clad elites are plenty of normal runners a lot...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
The 10 things to do a month before your marathon
It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
How do we find balance between training hard and recovery?
For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....
Getting off the beaten track
Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...
Where does your motivation to run come from?
I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...
