Training
Getting started
Thinking about starting running? Or maybe need to give a friend a bit of advice on how to start? Try this by UKRunChat...
How to recover after long runs by @Wellbrix
It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...
Running Lingo
There is a whole world of running lingo that can be a bit confusing so we have put together a glossary of terms for...
Brace yourself for this… The Core!
Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...
Forefoot vs Rearfoot Running By @NKSportsPod
I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best.
Like everything in life, there is no...
Foam Roller Exercises for ITB Syndrome
https://www.youtube.com/watch?v=dqR1onH8mAg
Almost every week I'm asked about whether or not to use the foam roller to help 'stretch' a 'tight' iliotibial band, and manage ITB...
Balls to it, or to the feet at least
For many, the cause of foot pain which stops them from running is a dreaded condition called plantar fasciitis.
Plantar fasciitis is a real problem...
Running makes me sick
I love Twitter but it’s very hard to give advice to the UKRunChat community in less than 140 characters on some topics! That’s what’s...
For Runners with Balls – Sore testicle?
There are heaps of blog posts about women’s health and running. Breasts, periods, pelvic floors, you name it, there’s a post to put you...
Posture & Performance
Posture & Performance
We all want to run a new personal best, or be able to run longer distances and not get injured along the...
