Training
The 10 things to do a month before your marathon
It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
How do we find balance between training hard and recovery?
For many of us, February can be a really tough month, particularly if we are training for an endurance event like a Spring marathon....
Getting off the beaten track
Bored of running on roads and fancy trying something a bit different? Sick of pounding those pavements and inhaling those car fumes? Had enough...
Where does your motivation to run come from?
I'm sure you've had plenty of days when you've struggle to put your trainers on and get out the door, especially when it's cold...
Getting started
Thinking about starting running? Or maybe need to give a friend a bit of advice on how to start? Try this by UKRunChat...
How to recover after long runs by @Wellbrix
It is an interesting fact that most people do not get injured on race day but actually during training and very close to race...
Running Lingo
There is a whole world of running lingo that can be a bit confusing so we have put together a glossary of terms for...
Brace yourself for this… The Core!
Core training is something we’ve all heard about but what do we really mean by the term ‘core training’, why is it so important,...
Forefoot vs Rearfoot Running By @NKSportsPod
I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best.
Like everything in life, there is no...
