Running
Book Review: Once Around The Planet, by Doug Richards
The blurb
Having realised his dream of running at least a half marathon on all seven continents before his 70th birthday, Doug Richards - author...
Thousands turn out for Ogi Porthcawl 10K
Thousands of runners and spectators descended on Porthcawl’s historic Esplanade for the third staging of the Ogi Porthcawl 10K on Sunday, enjoying warm but...
New British 100m record holder set for London
Following his record-breaking 100m performance in New York last weekend, Zharnel Hughes (GBR) will face the 200m at the London Athletics Meet on Sunday...
Trail 100 Andorra by UTMB® ends with joint winners
The third edition of the Trail 100 Andorra by UTMB® has come to an end with an impressive level of participation, and the sustainable...
Local community welcomes Ogi Porthcawl 10K
The residents and businesses of Porthcawl have been gearing up for the return of the Ogi Porthcawl 10K, which will bring a festival of...
How to start running, a beginners guide
Running is a fantastic form of exercise that offers numerous benefits for both the body and mind. There is so much information out there...
UYN headlines Xterra Snowdonia Trail Marathon
Unleash Your Nature, has been announced as the headline sponsor of the Xterra Snowdonia Trail Marathon 2023.
Considered one of the hardest trail marathon...
Courtney Dauwalter & Tom Evans win Western States
SunGod athletes Tom Evans and Courtney Dauwalter took their respective wins in the Western States 100 race this weekend. The performance eyewear brand sponsors...
11 Essential Tips for Your First 10K
Running your first 10K might seem daunting, but don't worry, it's an achievable goal with the right preparation and mindset. Here are eleven essential...
Ultra Marathon vs Marathon Training
How long is an Ultra Marathon?
An ultramarathon is any foot race longer than the traditional marathon length of 42.195 kilometers or 26.2 miles. There...
