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Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain,...
Mo Farah’s Running Form: Learn How to Run Faster
I’ve been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique...
The 10 things to do a month before your marathon
It’s nearly spring marathon time, with Brighton Marathon and London Marathon (amongst many others) just round the corner; your training should be full steam ahead...
Five steps to a successful return to running after illness by Dr Juliet.
Spring race targets are fast approaching. Whatever distance you’re training for it’s likely your plans are starting to crank up a gear with runs...
Take a look at the Shrewsbury Half 2017 medal.
We thought we would get this out nice and early this year. Inspired by the 2015 London Marathon medal, this years Shrewsbury Half bling...
The Ukrunchat Guide to Winter Running
I love running in autumn/winter! I love the leaves on the ground and the satisfying “crunch” as you run over them. I also love...
Speedy Spiderman: Star of the VLM ‘Sorry’ Magazine
What made you get into running?
At first it was just to get a bit of fitness back and lose a little weight but...
Running in the Dark
On Sunday 24th April 2016, I will be running 26.2 miles, exactly 26.2 months after going totally blind.
My name is Nathan Edge, 21 from...
My Running Story
Blog by Simon Tubb
Twitter: @simontubb
November 13th 2011, I had just landed at Heathrow airport, following the most amazing ten days of my life. Two years...
Mapping Progress
We get on the Wild Swim Map, "Wetsuit to Work" success update and training gets Brutal!
With 1 month to go till August 15th, day 1...